Seek personalized support for your mental health needs with individual therapy.
We provide individual counseling sessions to individuals ages 14 and above. Individual sessions are conducted one-on-one with a psychologist or professional counselor to explore feelings, work through challenging memories or experiences, cope with life transitions, gain insights, obtain symptom relief, set personal goals, and work toward desired change. Therapeutic goals and frequency of sessions are determined based on the presenting needs of the client.
Access professional guidance to address challenges, improve coping skills, and achieve wellbeing.
Conditions that we treat:
- Anger Management
- Anxiety
- Career Concerns
- Chronic Medical Issues
- Depression
- Divorce Adjustment
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress
- Improved coping skills
- Wellbeing
- Empowerment
- Mindfulness
- Professional support
- Evidence-based and strength-based approaches
- Build resilience
- Heal from past trauma
- Integrative therapy
- Somatic therapy
- In-person and telehealth options
- Impactful results