Therapy focused on identifying and building upon your inherent strengths to overcome challenges and improve mental well-being.
Therapeutic Approach:
Kennedy’s therapeutic approach is person-centered, trauma-informed, and strength-based, fostering a safe and compassionate environment where clients can explore their challenges and goals. She emphasizes promoting positive change and personal growth by leveraging strengths and empowering individuals to take ownership of their recovery process. Incorporating self-compassion and mindfulness techniques, Kennedy helps clients develop a deeper understanding of themselves and cultivate resilience. She works with individuals aged 14 and above, addressing concerns such as stress, depression, life transitions, adjustment difficulties, and anxiety. Additionally, Kennedy has specialized training in addressing women’s mental health issues, including postpartum depression and anxiety, premenstrual dysphoric disorder (PMDD), perinatal challenges, and peripartum anxiety. Her work in this area is supported by supervision from a perinatal mental health expert, ensuring her care is informed and competent.
Biography:
Kennedy is a Licensed Associate Professional Counselor dedicated to supporting her clients through virtual and in-office individual counseling sessions. She earned her Bachelor of Arts degree in Psychology from Indiana University-Bloomington in 2018 and her Master of Science degree in Counseling Psychology from Chatham University in 2022. Dr. Krista Boyer supervises Kennedy at Authentic Perspectives, and she also works under the guidance of a Licensed Professional Counselor.
As a recent graduate, Kennedy enters the field with training rooted in current research, strength-based, and evidence-based practices. She brings a fresh perspective, optimism, and enthusiasm to her work, ensuring her clients feel supported and understood. Kennedy co-facilitates skills-based group therapy sessions with a focus on self-compassion and mindfulness. Kennedy is passionate about empowering her clients to navigate life’s challenges with resilience and self-compassion, helping them uncover their strengths and achieve meaningful growth.